Videos not available yetOnline course
Yoga & Mobility
29,000 MMK / course
Studio priceYoga & Mobility: Studio online training course. Coming soon; no teaching videos are available yet and purchases are disabled. The syllabus is a production outline, not a count of available lessons.
Proposed access: 180 days. Videos are not available yet.
Planned syllabus — not available video lessons
Preparation and foundations
- Practice space
- Comfortable breathing
- Warm-up
- Range of motion
Technique development
- Standing mobility
- Seated mobility
- Supported stretches
- Controlled transitions
Practice and progression
- Short daily routine
- Recovery practice
- Cool-down
- Practice journal
The course price is confirmed. Payment is unavailable until the Studio publishes its teaching videos.