Videos not available yetOnline course
Heavy Bag Conditioning
39,000 MMK / course
Studio priceHeavy Bag Conditioning: Studio online training course. Coming soon; no teaching videos are available yet and purchases are disabled. The syllabus is a production outline, not a count of available lessons.
Proposed access: 180 days. Videos are not available yet.
Planned syllabus — not available video lessons
Preparation and foundations
- Bag and glove checks
- Warm-up
- Wrist alignment
- Effort control
Technique development
- Straight-punch rounds
- Combination rounds
- Movement rounds
- Rest intervals
Practice and progression
- Beginner round plan
- Technique under fatigue
- Cool-down
- Progress tracking
The course price is confirmed. Payment is unavailable until the Studio publishes its teaching videos.